Showing results 1 - 10 of 30 for the category: Eating Disorders.
Eat the Next Meal
Friday, January 20th, 2006Jennifer Cecil
Don Durham, PhD, and Clinical Director at Remuda Ranch Center for Eating Disorders frequently advised the residents at the clinic to ‘eat the next meal.’ His counsel was to women who had ‘acted out’ their eating disorder, by binging, purging, or restricting their intake of food. He appealed to the women, that they could [...]
7 Great Eating Habits for Kids
Monday, September 12th, 2005Excerpted from the book Overweight Kids by Dr. Linda Mintle
1. Eat to satisfy hunger and nothing more. Physical hunger is different than eating out of boredom or other emotional needs. Physical hunger builds gradually and begins with a growling or rumbling stomach. Another indicator is the falling energy level most kids experience right before it’s [...]
Honor your Health
Friday, September 2nd, 2005Juliet Zuercher from The Remuda Ranch
According to Elyse Resch and Evelyn Tribole’s book, Intuitive Eating, ten principles exist regarding this healthy eating philosophy. The first nine are: reject the diet mentality; honor your hunger; make peace with food; challenge the food police; feel your fullness; discover the satisfaction factor; cope with your emotions [...]
Intuitive Eating
Friday, July 15th, 2005Juliet Zuercher
According to Elyse Resch and Evelyn Tribole’s book, Intuitive Eating, ten principles exist regarding this healthy eating philosophy. The first seven are: reject the diet mentality; honor your hunger; make peace with food; challenge the food police; feel your fullness; discover the satisfaction factor; and cope with your emotions without using food.
The [...]
Principles for Healthy Eating
Friday, June 10th, 2005Juliet Zuercher
According to Elyse Resch and Evelyn Tribole’s book, Intuitive Eating, ten principles exist regarding this healthy eating philosophy. The first five are: reject the diet mentality; honor your hunger; make peace with food; challenge the food police; and feel your fullness.
The next two are:
Discover the satisfaction factor
How often do you eat what [...]
Healthy Eating: (part 2) Philosophy
Thursday, May 19th, 2005Juliet Zuercher
According to Elyse Resch and Evelyn Tribole’s book, Intuitive Eating, ten principles exist regarding this healthy eating philosophy. The first three are: reject the diet mentality; honor your hunger; and make peace with food. The next two are:
Challenge the food police
When you were a child, the food police were probably your parents. [...]
Having a Healthy Eating Philosophy
Wednesday, April 20th, 2005Juliet Zuercher
According to the book written by Evelyn Tribole and Elyse Resch, Intuitive Eating, ten principles exist regarding this healthy eating philosophy. The first three are:
Reject the diet mentality.
Diets found in magazine articles and diet books provide one thing: false hope. They offer exaggerated claims regarding what they can do for you, then [...]
Developing a Healthy Food Plan
Monday, April 4th, 2005Juliet Zuercher
Only when you vow to discard dieting and replace it with a commitment to intuitive eating will you be released from the prison of yo yo weight fluctuations and food obsessions. – Evelyn Tribole, Author of Intuitive Eating
Staying in tune with your body, eating when you’re hungry and stopping when you’re full. That’s [...]
Determination and Success!
Monday, January 31st, 2005Juliet Zuercher
The holidays are officially over and the New Year is here. According to a University of Washington study, approximately 100 million people enter into New Years’ resolutions. Not surprisingly, the majority of these resolutions are concerned with health, especially exercise and diet.
If you fall into this group, what are your [...]
5 Key Steps to Accepting Your Body
Thursday, January 27th, 2005Excerpted from Lose It for Life by Steve Arterburn and Dr. Linda Mintle
There is a healthy balance between body obsession and hating our bodies. Somewhere in the middle is acceptance and responsibility. The way we think about our bodies will be reflected externally. Proverbs 23:7 says, For as he thinks in his [...]
Subscribe by Email: